3 Basic Teeth Whitening Suggestions

Having a white smile is something that many people dream of. The fact is that a perfectly white smile can be difficult to obtain. What we eat and drink has quite an effect on our teeth.

Even some elements of our lifestyles can contribute to the discoloration of our teeth. Sure there are movie stars who seem to have blindingly white smiles all the time, but they have professional help to keep their teeth so perfect. The good news is that there are steps you can take to minimize the effect that your lifestyle, eating and drinking habits have on your smile. Here are some teeth whitening tips that really work.

Avoid eating and drinking dark colored things. Coffee and tea are notorious for staining the teeth. So are foods like beets. Anything with dark juices can stain your teeth. This is why it is important to cut down on these foods and drinks. The less of these foods and drinks you consume, the easier time you will have brushing away other discolorations.

The more of these you drink and eat, the harder time you will have keeping your smile clean and white. If you simply must have that soda beverage, drink it through a straw! By now you probably know that baking soda is great for oral hygiene. You've probably seen the baking soda toothpastes at your local Target or Walgreens. Baking soda is also good for teeth whitening. Add some rock salt to it to thicken it up and then brush it on your teeth. Leave it on for a minute or two and then rise your mouth out really really well. The worst part about this particular tip is that baking soda does not taste good. It is bitter and hard to deal with. It is, however, great for oral care and teeth whitening.

If you have tried a lot of teeth whitening tips already and nothing has worked, it might be time to consider professional cosmetic dentistry. If you are that embarrassed by your smile, you could consider having veneers put on. Veneers help improve the overall appearance of your smile without requiring any permanent commitment (unlike implants or dentures). If you need to, you can have them removed later on. Remember, cosmetic dentistry should be used as a last resort and only on a healthy mouth. It is not a substitute for regular dentistry and proper oral hygiene.

The good news is that not all teeth whitening tips are expensive or require a licensed professional to administer them. While it is true that you can, if you can afford it, have your teeth whitened professionally, there are also steps that you can take at home. There is no reason to settle for having a discolored smile when there are so many things you can do to keep it white, bright and super shiny. Remember: a white smile is a healthy smile!This information was brought to you by http://vibrantviews.hubpages.com/hub/2-Points-to-Ponder-with-Reading-Glasses-Sunglasses-and-Eyewear-Care, your source for all things related on Top Quality Designer Reading Glasses.